13 Amazing Benefits of Taking Fish Oil

Fish oil is one of those health supplements that has captured the attention of everyone. News stories, magazine articles and even entire books are written about the benefits of this supplement. Fish oil is actually a naturally occurring product that comes from the tissues of oily fish. Omega-3 fatty acids are found in high concentrations within this oil and are the primary health benefit of this supplement. Here are 13 benefits of taking fish oil.

1. Could improve heart health

The leading cause of death in the United States is heart disease. Many researchers have found a correlation between people who eat a lot of fish and healthier hearts. Many factors of an unhealthy heart such as high cholesterol and blood pressure are lowered with the intake of fish oil.

2. Could help with several mental disorders

Around 60% of the human brain is made up of fat. A large percentage of that fat is specifically Omega-3 fatty acids. Some studies suggest that people with mental disorders have lower amounts of this supplement than their ‘average’ counterparts.

3. Could help with weight loss

The United States has a history of struggling with obesity. In combination with a healthy diet and exercise, fish oil can help people lose weight. This supplement may also help to improve the body’s overall composition.

4. Could support eye health

Similar to the brain, human eyes rely heavily on Omega-3 fatty acids to function properly. A lack of this nutrient could result in eye issues and other health problems.

5. Could reduce inflammation

Inflammation is one of the ways that the immune system treats injuries and other issues. However, chronic inflammation can cause other complications and a significant amount of discomfort. Omega-3 fatty acids have anti-inflammatory properties and may help to ward off some of this pain.

6. Could improve skin health

Psoriasis and dermatitis are just a few of the skin conditions that benefit from Omega-3 fatty acids. As the largest organ in the human body, skin requires a lot of oil to stay healthy and young.

7. Could support a healthy pregnancy

Fish oil is also beneficial when it comes to pregnancy and early development. Women should have a sufficient intake of fish oil when pregnant and during the breastfeeding months.

8. Could lower liver fat

A majority of fat in the body is processed in the liver. As a result, many people suffer from fat deposits in their liver. Fish oil can help reduce inflammation and the overall amount of fat in this organ.

9. Could improve depression symptoms

Depression is a common mental health disorder that is expected to rise in prevalence over the next few years. People suffering from major depression have been seen to have a lower amount of Omega-3 fatty acids. Some studies have shown that an increase in these Omega-3’s can improve depression symptoms.

10. Could improve a child’s attention

Many children are too hyper for the demands of the current education system. Instead of relying on prescription medication, many people believe that natural supplements can help solve the problem. Omega-3 fatty acids could potentially help improve a child’s attention span.

11. Could help prevent symptoms of cognitive decline

As the brain ages, cognitive function also declines. Omega-3 fatty acids can help reduce the rate at which this natural decrease occurs.

12. Could improve symptoms of asthma

Several studies suggest that fish oil may help reduce the symptoms of asthma, especially in the first few years of life.

13. Could improve the health of bones

Some studies suggest that fish oil can help maintain bone strength in older age.