Top 7 Beauty Benefits of Collagen and Adding More of it to Your Diet
When it comes to beauty routines, there’s one supplement that is rising above the rest: collagen.
Collagen is a very important nutrient for the human body. It’s found in our skin, hair, nails, bones, ligaments, and connective tissues.
Because of its many benefits, collagen can play a key role in your beauty routine. Here’s a look at the top 7 beauty benefits of collagen.
1) Helps Improve Dry Skin
As the body ages, skin can lose some of its ability to hold in moisture. Other factors, such as environment and weather, can also dry our skin out. Hydrolysed collagen has been shown in one study to benefit overall skin hydration. (1)
2) Improves Appearance of Fine Lines and Wrinkles
The same study that demonstrated the benefits of collagen for skin hydration also explored collagen’s role in diminishing fine lines and wrinkles. Collagen makes up 75-80% of the skin. Along with elastin, collagen is responsible for keeping away wrinkles and fine lines. (2)
Adding a collagen supplement can improve your skin’s overall appearance.
3) Improves Skin Elasticity
Elasticity is the skin’s ability to hold its shape. When elasticity starts to diminish, our skin starts to sag and appear looser. Loss of elasticity is also what can lead to stretch marks when skin is stretched past its ability to recover.
Collagen is an important component in helping skin keep its elasticity and firmness.
4) May Help with Acne and Other Skin Conditions
Studies are now being done on the link between gut health and inflammatory skin conditions, such as acne. (3) The research being done suggests that digestive disorders are one possible cause for these skin conditions.
The good news is that collagen can help to heal the intestinal wall and gut lining. This in turn can lead to fewer and less painful skin flare-ups.
5) Helps Prevent Cellulite
Cellulite is also tied to collagen. Loss of skin elasticity and reduced collagen production can cause cellulite to appear with pregnancy or large weight changes. (4)
Younger women can also have lower collagen production because of hormonal imbalances (4) and can benefit from a collagen supplement.
6) Helps the Skin Heal
Collagen is a key component of how well and quickly the skin heals after being wounded. (5) It can also help improve the appearance of skin after getting a cut or scrape.
7) Boosts Hair and Nail Health
The benefits of collagen for the skin are many, but it also plays an important role in having healthy hair and nails. Adding collagen to your diet can make your nails stronger and your hair healthier and shinier.
How to Get More Collagen
Now that you know the many benefits of collagen, what is the best way to get more of it?
The collagen molecules found in collagen creams are actually too large to be absorbed by the skin. The best way to get more collagen is by adding it to your diet.
PureCollagenTrio is a dietary supplement that provides an easy and powerful way of getting all the benefits of collagen. It contains bioactive collagen peptides that are easily absorbed and supportive for healthy skin, nails, and hair.
Taking PureCollagenTrio is as simple as adding 1 scoop to 8 ounces of water or sprinkling it on food.
Start discovering all the beauty benefits of collagen for yourself by adding PureCollagenTrio to your daily routine!
